First man in Africa to run a sub 4min mile
Let’s see how I can help. There are three types of muscle, voluntary (lifting my arm to scratch my neck, it reacts to my command),
Strength and Weight Loss
Let’s see how I can help. There are three types of muscle, voluntary (lifting my arm to scratch my neck, it reacts to my command),
Using the foam roller
Naturally what you do one side of the body you must do and the other side. Rolling should last for least for 30secs or as required.
Coffee and the Endurance Runner
Coffee and the Endurance Runner. Click Here to Download this pdf. Click Here to Download this pdf.
Ross Tucker – Super Diet
Ross Tucker - Super Diet. Click Here to Download this pdf. Click Here to Download this pdf.
Progressive South African Records for Middle & Long Distance Events
Progressive South African Records for Middle & Long Distance Events in pdf format. Click Here to Download this pdf. Click Here to Download this [...]
Endurance Training Overview
From: Stephen Seiler and Espen Tonnesson. See www.sportssci.org/2009/ss.htm Endurance training involves manipulation of intensity, duration and frequency of training sessions. The relative impact of short, [...]
VaalTech Athletics Club
Track and Field records for the Vaal University of Technology (formerly the Vaal Triangle Technology) in Vanderbijlpark created during the period from 1st October 1988 [...]
World and U.K Records come to my System
World and U.K Records come to my System by Frank Horwill.
Five Paces Forward
Five Pace Forward in pdf format.