About Ian Harries

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So far Ian Harries has created 56 blog entries.

John Hellemans

By | December 9th, 2020|Altitude Running|

The normal anatomy of the spine is usually described by dividing up the spine into three major sections: the cervical, the thoracic, and the lumbar spine.

USOC International Altitude Symposium

By | December 9th, 2020|Altitude Running|

The normal anatomy of the spine is usually described by dividing up the spine into three major sections: the cervical, the thoracic, and the lumbar spine.

Kenya Reasons for Success – Diet

By | December 9th, 2020|Altitude Running|

The normal anatomy of the spine is usually described by dividing up the spine into three major sections: the cervical, the thoracic, and the lumbar spine.

Kenyan Distance Runners – What Makes Them So Good?

By | December 9th, 2020|Altitude Running|

The normal anatomy of the spine is usually described by dividing up the spine into three major sections: the cervical, the thoracic, and the lumbar spine.

USOC International Altitude Training Symposium

By | December 9th, 2020|Altitude Running|

The normal anatomy of the spine is usually described by dividing up the spine into three major sections: the cervical, the thoracic, and the lumbar spine.

Altitude Training for Middle & Long Distance Runners

By | December 9th, 2020|Altitude Running|

The normal anatomy of the spine is usually described by dividing up the spine into three major sections: the cervical, the thoracic, and the lumbar spine.

Strengthening the Back

By | December 9th, 2020|Articles|

The normal anatomy of the spine is usually described by dividing up the spine into three major sections: the cervical, the thoracic, and the lumbar spine.

First man in Africa to run a sub 4min mile

By | July 3rd, 2019|Articles|

Let’s see how I can help. There are three types of muscle, voluntary (lifting my arm to scratch my neck, it reacts to my command),

Strength and Weight Loss

By | October 29th, 2018|Coaching|

Let’s see how I can help. There are three types of muscle, voluntary (lifting my arm to scratch my neck, it reacts to my command),

Using the foam roller

By | October 29th, 2018|Coaching|

Naturally what you do one side of the body you must do and the other side. Rolling should last for least for 30secs or as required.

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