Owen Anderson PhD
PHYSIOLOGICAL/ PSYCHOLOGICAL TERMS IN RESPECT OF ENDURANCE RUNNING. Download PDf Here.
National Coaching Strategy
A POSSIBLE FUTURE ASA NATIONAL COACHING STRATEGY Download PDf Here.
Arthur Lydiard
Arthur Lydiard and the Advancement of Sports Science. Download PDf Here.
John Hellemans
Altitude Training
USOC International Altitude Symposium
Altitude Training and the Canadian Model
Kenya Reasons for Success – Diet
The Kenyan Diet
Kenyan Distance Runners – What Makes Them So Good?
Kenyan Distance Runners –What makes the so good?
USOC International Altitude Training Symposium
Altitude Training Symposium, Colorado Springs.
Altitude Training for Middle & Long Distance Runners
Altitude Training
Strengthening the Back
The normal anatomy of the spine is usually described by dividing up the spine into three major sections: the cervical, the thoracic, and the lumbar spine.