WEBSITE PERSONNEL STRUCTURE
Enduramax Running Consultancy
PRESENT AND PAST ATHLETES
Mbulaeni Mulaudzi 2004 Olympic Games silver medallist in the 800m
Brian Sheriff (Zimbabwe)
John Morapedi (South Africa)
Tapfumaneyi Jonga (Zimbabwe)
Simon Mavuso (South Africa)
Charles van der Walt (Comrades Marathon)
Aaron Gabonewe, Simon Mavuso, John Morapedi (Vaal Tech AC)
OUR SPONSORS / CONTACTS
ALL ARTICLES
Owen Anderson PhD
PHYSIOLOGICAL/ PSYCHOLOGICAL TERMS IN RESPECT OF ENDURANCE RUNNING. Download PDf Here.
National Coaching Strategy
A POSSIBLE FUTURE ASA NATIONAL COACHING STRATEGY Download PDf Here.
Arthur Lydiard
Arthur Lydiard and the Advancement of Sports Science. Download PDf Here.
John Hellemans
Altitude Training
USOC International Altitude Symposium
Altitude Training and the Canadian Model
Kenya Reasons for Success – Diet
The Kenyan Diet
Kenyan Distance Runners – What Makes Them So Good?
Kenyan Distance Runners –What makes the so good?
USOC International Altitude Training Symposium
Altitude Training Symposium, Colorado Springs.
Altitude Training for Middle & Long Distance Runners
Altitude Training
Strengthening the Back
The normal anatomy of the spine is usually described by dividing up the spine into three major sections: the cervical, the thoracic, and the lumbar spine.
First man from Africa to run a sub 4min mile
An Interview with Terry Sullivan
Strength and Weight Loss
Let’s see how I can help. There are three types of muscle, voluntary (lifting my arm to scratch my neck, it reacts to my command),
” Perhaps my best years are gone, but
I wouldn’t want them back…..
Not with the fire in me now”
Samuel Beckett (1906 – 1989)