Altitude Running
John Hellemans
Altitude Training
USOC International Altitude Symposium
Altitude Training and the Canadian Model
Kenya Reasons for Success – Diet
The Kenyan Diet
Kenyan Distance Runners – What Makes Them So Good?
Kenyan Distance Runners –What makes the so good?
USOC International Altitude Training Symposium
Altitude Training Symposium, Colorado Springs.
Altitude Training for Middle & Long Distance Runners
Altitude Training
Altitude and Endurance Training Criteria
An investigative paper researching the various physiological responses and training criteria experienced at altitude. Click Here to Download this pdf. Click Here to Download this pdf.
Operation Oxbow
A Feasibility Study for the Establishment of a Medium/High Altitude Training Camp for Middle and Long Distance Runners in Lesotho. Click Here to Download this pdf. Click Here to Download this pdf.
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