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Altitude Running

John Hellemans

By | December 9th, 2020|Categories: Altitude Running|

The normal anatomy of the spine is usually described by dividing up the spine into three major sections: the cervical, the thoracic, and the lumbar spine.

USOC International Altitude Symposium

By | December 9th, 2020|Categories: Altitude Running|

The normal anatomy of the spine is usually described by dividing up the spine into three major sections: the cervical, the thoracic, and the lumbar spine.

Kenya Reasons for Success – Diet

By | December 9th, 2020|Categories: Altitude Running|

The normal anatomy of the spine is usually described by dividing up the spine into three major sections: the cervical, the thoracic, and the lumbar spine.

Kenyan Distance Runners – What Makes Them So Good?

By | December 9th, 2020|Categories: Altitude Running|

The normal anatomy of the spine is usually described by dividing up the spine into three major sections: the cervical, the thoracic, and the lumbar spine.

USOC International Altitude Training Symposium

By | December 9th, 2020|Categories: Altitude Running|

The normal anatomy of the spine is usually described by dividing up the spine into three major sections: the cervical, the thoracic, and the lumbar spine.

Altitude Training for Middle & Long Distance Runners

By | December 9th, 2020|Categories: Altitude Running|

The normal anatomy of the spine is usually described by dividing up the spine into three major sections: the cervical, the thoracic, and the lumbar spine.

Altitude and Endurance Training Criteria

By | July 10th, 2016|Categories: Altitude Running|

An investigative paper researching the various physiological responses and training criteria experienced at altitude. Click Here to Download this pdf. Click Here to Download this pdf.

Operation Oxbow

By | July 10th, 2016|Categories: Altitude Running|

A Feasibility Study for the Establishment of a Medium/High Altitude Training Camp for Middle and Long Distance Runners in Lesotho. Click Here to Download this pdf. Click Here to Download this pdf.

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