Altitude Running
John Hellemans
The normal anatomy of the spine is usually described by dividing up the spine into three major sections: the cervical, the thoracic, and the lumbar spine.
USOC International Altitude Symposium
The normal anatomy of the spine is usually described by dividing up the spine into three major sections: the cervical, the thoracic, and the lumbar spine.
Kenya Reasons for Success – Diet
The normal anatomy of the spine is usually described by dividing up the spine into three major sections: the cervical, the thoracic, and the lumbar spine.
Kenyan Distance Runners – What Makes Them So Good?
The normal anatomy of the spine is usually described by dividing up the spine into three major sections: the cervical, the thoracic, and the lumbar spine.
USOC International Altitude Training Symposium
The normal anatomy of the spine is usually described by dividing up the spine into three major sections: the cervical, the thoracic, and the lumbar spine.
Altitude Training for Middle & Long Distance Runners
The normal anatomy of the spine is usually described by dividing up the spine into three major sections: the cervical, the thoracic, and the lumbar spine.
Altitude and Endurance Training Criteria
An investigative paper researching the various physiological responses and training criteria experienced at altitude. Click Here to Download this pdf. Click Here to Download this pdf.
Operation Oxbow
A Feasibility Study for the Establishment of a Medium/High Altitude Training Camp for Middle and Long Distance Runners in Lesotho. Click Here to Download this pdf. Click Here to Download this pdf.