Coaching material to keep your mind and body running
Owen Anderson PhD
PHYSIOLOGICAL/ PSYCHOLOGICAL TERMS IN RESPECT OF ENDURANCE RUNNING. Download PDf Here.
Strength and Weight Loss
Let’s see how I can help. There are three types of muscle, voluntary (lifting my arm to scratch my neck, it reacts to my command),
Using the foam roller
Naturally what you do one side of the body you must do and the other side. Rolling should last for least for 30secs or as required.
Coffee and the Endurance Runner
Coffee and the Endurance Runner. Click Here to Download this pdf. Click Here to Download this pdf.
Ross Tucker – Super Diet
Ross Tucker - Super Diet. Click Here to Download this pdf. Click Here to Download this pdf.
Endurance Training Overview
From: Stephen Seiler and Espen Tonnesson. See www.sportssci.org/2009/ss.htm Endurance training involves manipulation of intensity, duration and frequency of training sessions. The relative impact of short, high-intensity training versus longer, slower distance training has been studied [...]
“ To every man there comes in his lifetime that special moment when he is figuratively tapped on the shoulder and offered a chance to do a very special thing, unique to him and fitted to his talents. What a tragedy if that moment finds him unprepared or unqualified for the work which would be his finest hour. ”