About Me
IT’S NOT JUST HOW YOU TRAIN, IT HELPS WITH WHOM YOU TRAIN
Just a thought……..I have placed my full curriculum vitae on the website, not to be vain, but in the hope I can attract and inspire more people to take a personalised training programme from me, irrespective of the athletic event, and involve me in lecturing opportunities. I have not disappointed anyone yet and that’s after 50 years of active coaching. Well, maybe one or two.
Strength & Conditioning
Fitness & Cardio
Flexibility & Rest
Health & Nutrition
Motivation
“ Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. ”
