Est.1994

ALL SPORTS STRENGTH AND CONDITIONING
OUTREACH PROGRAMME

My name is Ian Harries
Pictured above with Mbulaeni Mulaudzi, the 2004 Olympic 800m Silver Medallist, 2003 No. 1 in the World and 2002 Commonwealth Games 800m Champion
I have been coaching Athletes and in particular Middle and Long Distance Runners for the past 54 years.
During this period I have qualified as a

• Royal Air Force (UK) Physical Training Instructor;
• achieved the British Athletics Federation Senior Award for Middle Distance Running & the BAF Club Award for Sprint and Marathon;
• a Diploma in Sports Coaching in Athletics (Scotland),
• the Athletics South Africa Level 3 National Endurance Coach Award;
• World Athletics (previously the IAAF) Level 1 & 2 Lecturer in all Track & Field Events;
• I have coached over 30 international runners some of whom have participated in 6 of the last 10 Olympic Games, the World Championships, Commonwealth Games and World Cross Country Championships; and
• Awarded the 2003 Male Coach of the Year by the Department (Provincial Government) of Sport, Recreation, Arts and Culture.

I have lectured extensively throughout Africa including South Africa and the United Kingdom, Northern Ireland, Eire, Finland and New Zealand.
In so doing my coaching expertise has been sought by many other sportsmen and women in such sports as swimming, rugby, golf, body building, triathlon, football, cycling, hockey, cricket, the Disabled in many sports and people just wishing to be fit and healthy.

HE OUTREACH PROGRAMME.

This programme is designed for those individual sportsmen and women who would be encouraged to take a 4-week daily written training from me on a month to month basis. It will be designed to cater for your specific needs according to your sport or activity. As you progress so will the programme in its intensity. In addition advice will be given on recovery, nutrition, mobility, the setting of targets and how to approach them, avoiding overtraining, weight loss and how to recover from minor injuries.
It is, in fact, a totally holistic approach.
I would encourage you to look at my Website reflected below.
It comes at a cost of R500.00 per month (4-weeks of training).
You are guaranteed of a thoroughly professional service.
Respectfully,

Ian
Ian Harries
ENDURAMAX RUNNING CONSULTANCY
enduramax@telkomsa.net
www.runningfromtheheart.net
Contact : 083 642 4336 (Mobile) and 016 982 2868 (Home).