Coaching
Coaching material to keep your mind and body running
Training of a World-Class 800m Runner
Ian Harries training of a world class 800m runner, relating to the preparation and programming of Mbulaeni Mulaudzi from 2000 - 2003 in pdf format. Click Here to Download this pdf. [custom_author=ian] Click [...]
Fourteen Golden Principles Of Training And Racing
1. GOAL SETTING Goal setting is a powerful process for thinking about your ideal future, and for motivating yourself to turn your vision of this future into reality. The process of setting goals helps you [...]
“ To every man there comes in his lifetime that special moment when he is figuratively tapped on the shoulder and offered a chance to do a very special thing, unique to him and fitted to his talents. What a tragedy if that moment finds him unprepared or unqualified for the work which would be his finest hour. ”
