John Hellemans
Altitude Training
Altitude Training
Altitude Training and the Canadian Model
The Kenyan Diet
Kenyan Distance Runners –What makes the so good?
Altitude Training Symposium, Colorado Springs.
Altitude Training
An investigative paper researching the various physiological responses and training criteria experienced at altitude. Click Here to Download this pdf. Click Here to [...]
A Feasibility Study for the Establishment of a Medium/High Altitude Training Camp for Middle and Long Distance Runners in Lesotho. Click Here to Download this [...]