On the basis of Lydiard’s coaching system a national system was created in Finland taking into account the particular circumstances in Finland and the Finnish mentality. Special attention was paid to the following:

 

* Training planning and feedback, rationalization of training and minimizing the mistakes

* Scientific research (basic and applied research)

* Mapping out Finnish endurance runners careers

*Annual training of coaches, their basic education, further education and special education

*Promotion of running events

* Creation of training facilities at home and abroad

* Applied research in connection with high altitude training

* Qualification competitions for international championships

* Public relations

Basic Coaching Principles

  1. Endurance and running technique first
  1. Power and strength
  1. Speed endurance and speed
  1. Focus of attention on special races