Let’s see how I can help. There are three types of muscle, voluntary (lifting my arm to scratch my neck, it reacts to my command),

Naturally what you do one side of the body you must do and the other side. Rolling should last for least for 30secs or as required.

Coffee and the Endurance Runner. Click Here to Download this pdf. Click Here to Download this pdf.

Ross Tucker - Super Diet. Click Here to Download this pdf. Click Here to Download this pdf.

From: Stephen Seiler and Espen Tonnesson. See www.sportssci.org/2009/ss.htm Endurance training involves manipulation of intensity, duration and frequency of training sessions. The relative impact of short, [...]

a Quote or Two in pdf format.

Trio Training and Racing in pdf format. Click Here to Download this pdf. Click Here to Download this pdf.

This article is dedicated to Mbulaeni Mulaudzi 1980 - 2014 [...]

An Introduction to the Coaching Suggestions in pdf format. Click Here to Download this pdf. Click Here to Download this pdf.

Coaching Suggestions for the 800m in pdf format. Click Here to Download this pdf. Click Here to Download this pdf.