Back Rehabilitation

By | July 11th, 2016|Coaching|

All exercises with the head straight. Zip, tense torso front and side and tilt the pelvis towards the pelvis (deep core) Sit up position, knees [...]

The Training Parameters for Endurance Running

By | July 11th, 2016|Coaching|

a Breakdown of the parameters needed for endurance running in pdf format. Click Here to Download this pdf. Click Here to Download this [...]

The Coaching System of Finnish Endurance Running

By | July 11th, 2016|Coaching|

On the basis of Lydiard’s coaching system a national system was created in Finland taking into account the particular circumstances in Finland and the Finnish [...]

Strength / Power Training for a world class 800m runner

By | July 11th, 2016|Coaching|

The following paper has been prepared by Ian Harries following a 15-day visit to England from 7-23 November 2002 in pdf format. Click Here to [...]

Altitude and Endurance Training Criteria

By | July 10th, 2016|Coaching|

An investigative paper researching the various physiological responses and training criteria experienced at altitude. Click Here to Download this pdf. Click Here to [...]

Operation Oxbow

By | July 10th, 2016|Coaching|

A Feasibility Study for the Establishment of a Medium/High Altitude Training Camp for Middle and Long Distance Runners in Lesotho. Click Here to Download this [...]

Training of a World-Class 800m Runner

By | July 9th, 2016|Coaching|

Ian Harries training of a world class 800m runner, relating to the preparation and programming of Mbulaeni Mulaudzi from 2000 - 2003 in pdf format. [...]

Fourteen Golden Principles Of Training And Racing

By | July 9th, 2016|Coaching|

1. GOAL SETTING Goal setting is a powerful process for thinking about your ideal future, and for motivating yourself to turn your vision of this [...]

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