Running from the heart CONTENTS The Evolution of Coaching Methods in the Middle and Long Distance Events The Progression of the Men’s and Women’s World [...]

An athletic competition of jumping vertically, from one take-off foot, over a horizontal bar (The Oxford Dictionary).

Dunfermline College of Physical Education – Edinburgh, Scotland in pdf format. Click Here to Download this pdf. […]

All exercises with the head straight. Zip, tense torso front and side and tilt the pelvis towards the pelvis (deep core) Sit up position, knees [...]

a Breakdown of the parameters needed for endurance running in pdf format. Click Here to Download this pdf. Click Here to Download this [...]

On the basis of Lydiard’s coaching system a national system was created in Finland taking into account the particular circumstances in Finland and the Finnish [...]

The following paper has been prepared by Ian Harries following a 15-day visit to England from 7-23 November 2002 in pdf format. Click Here to [...]

Ian Harries training of a world class 800m runner, relating to the preparation and programming of Mbulaeni Mulaudzi from 2000 - 2003 in pdf format. [...]

1. GOAL SETTING Goal setting is a powerful process for thinking about your ideal future, and for motivating yourself to turn your vision of this [...]